56 page e-book. 

Whether you are new to the world of autoimmunity, still seeking a diagnosis, or a seasoned pro (unfortunately), this book will provide you with new insight on how to approach autoimmune disorder care. 

This book will:

• Help you get better balance in your body systems, diet, nutrition, home environment, hydration, lifestyle and stress. 

• This book contains steps that I have taken over the last 26 years to get control over flares. 

•This book is meant to be a guide with information that you may choose to use, or choose to ignore. Let this be a reference for new things to try in your autoimmunity life, and most of all, let this be a HOPE that you can find breaks and more control in your symptoms.

Print version available on amazon.com